Should you arch your back when doing pullovers? The muscular focus of the exercise is somewhat dependent on the orientation of the upper arm bone within the shoulder joint, and which direction the elbows are pointed. Are pullovers worth doing?ĭumbbell pullovers are a great exercise for the upper body with variations to target the chest, predominantly, and also the back muscles. It is a pushing movement performed with a dumbbell – although barbell variations do exist – and, done right, the exercise hits everything from the bottom of your pecs to your abs, lats and triceps. The dumbbell pullover is a classic bodybuilding exercise that works your chest and back primarily. Are cable pullovers good for back?Ī cable pullover is an isolation exercise that works the back, chest, and abs-and it’s one that’ll come in handy when you’re trying to build mass and get muscle definition in your upper body. However, since no exercise is a hundred percent isolated, other muscles like the triceps, pectorals, teres major, rhomboids, and deltoid all contribute to your arm movement during the exercise. The primary muscle worked during the cable pullover is the lats of the back. Upper body muscle gains – As one of the few workouts targeting a number of opposing upper body muscles simultaneously, this workout will provide an overall upper body muscle gains.What muscles does the cable pullover work?.Muscle gains – The dumbbell pullover will see you gain muscle and strength in your chest, back and arms.Core and posture improvement – The dumbbell pullover engages a number of muscles which support the development of core strength and enhanced posture.Here are other benefits of the incline dumbbell pullover: By adding weights to stretch type exercises increases the pressure on the muscles thus requiring they work harder and ultimately leading to muscle gain.įor example, when doing a pullover stretch with weights, the overhead reach engages chest muscles, this particular exercise will result in the break down of the muscle fibres, rest and protein will allow the recovery and the development and repair of new stronger muscle tissues. To get optimal muscle mass, weight training is vital. The main equipment required to perform the incline dumbbell pullover are: Control – start with the weight above your head and carefully control the weight, do not allow it to go too far in any one direction.Focus on posture – to ensure targeted pectoral and triceps muscle engagement, keep your arms straight and bend your elbows.Repeat steps until required reps are reached.
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